Colorful desserts cake.

Oats and weights

Stop dieting Start living

Empowering women to end the restrict-binge cycle & make peace with food, body and exercise. Let us guide you to health and happiness!

Heart flag vector of State of Palestine on white background.
Instagram Outline Logo
YouTube

Want to experience a ​healthier Ramadan?

line ramadan

Watch my FREE masterclass

“Un-Diet Your Ramadan”

where I share with you my 4-step ​habit building formula that I use ​with my clients

Elegant wave shape illustration

Yasmine Mamdouh

An ex-dieter who decided to be ​a nutrition coach. A chocolate ​lover. A firm believer in FOOD ​FREEDOM and I am here to help ​you regain control over your ​food, body and life!

Bitten Donut on Color Background

You deserve a life without worrying about food or weight

Join Us in Embracing ​Food Freedom!

You have the right to feel empowered and liberated ​around food.

Slices of banana fruits

It’s time to nourish yourself without guilt or fear

Good health

starts from within.

Green Check

REALIGN

Realign how you think about food & eating to let go of that diet mentality and make peace with food.

Green Check

EMBODY

Embody confidence with eating, managing the urge to binge, navigating emotional eating & exploring your body image.

Green Check

EMPOWER

Feel empowered to live a free & healthy lifestyle by embracing joyful movement, gentle nutrition, and more.

kind words from happy clients

Frame sliced citrus mix white background top view

Let's work together.

Get in touch!

Email

oatsandweightseg@gmail.com